Addictions are difficult. Difficult to live with, Difficult to get rid off! Going through the list of ringtones available in my handset, I...
Addictions are difficult.
Difficult to live with,
Difficult to get rid off!
Going through the list of ringtones available in my handset, I came across this "Caffeinated Rattlesnake" tone, anything with caffeine attached to its name has a special significance in my life.
I am addicted to caffeine and I think its the most difficult habit for me to get rid off. Good 16 years I have spent caffeinating myself every single day!
One fine morning, I decided to find out a solution to move over this addiction, as usual, I thought of Mr. Google, my savior for a majority of the practical problems prevailing in my life, at any point of time.
I came across this habit formation theory of minimum 21-days. This theory states that if you continue to do something for 21 days or more you can form a habit or may get rid of it. Its very a controversial statement though and is contradicted by many researchers over a period of time.
In the 1950s, Dr. Maxwell Maltz, a well-known plastic surgeon observed a strange pattern among his patients, he claimed that it usually takes 21 days for any of his patients to accept their new look or to get used to his/her new features modified by plastic surgery. This theory was further contradicted and backed by many types of research where it was observed a minimum of 66 days were required to form any new lifestyle change or modify any habit. Pheww!
Despite all the researches done, it's very funny, how can someone get rid of a habit he or she spent 16 years forming in just 21 days or for that matter 66 days. It's not even practical.
Even if I try to recall, in the last 16 years I have only quit coffee once, I am very proud to say this though, but, the reason was not even acceptable. I never decided and quit even at that point, there was this time in life when I used to forget drinking coffee, forget almost everything including water and food. And I clearly remember it was my internship period during my MBA days, what a terrible time to recall! Ah, anyway.
But on a very serious note, now, I believe its high time to get rid of this pain and try to live like basic people. Oh! I am one those 'basic people', already, actually. :P
Of course, most of the stupid things, I do, nowadays is primarily because of coffee, and that's one bad habit I can discuss on my blog. :P
I will talk about my sweet addiction, some other day. First, Coffee!
Let's see, when will I grow up and finally get over this weakness. I think I need another coffee now.
Dear God, I know it's no point asking for anything, you'll do whatever you like, You are the Boss. Just take care of my people. :*
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